Today's CrossFit WOD was:
20 minutes, max rounds
5 handstand pushups (sub decline pushups)
10 L pullups
15 step walking lunges
I got about 7 minutes in and my calluses started to feel really bad, so I stopped. I then did about 10 rounds of:
10 pushups
15 situps
20 squats
Then I ran a lap (700m... 2:45).
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